Bodybuilding Prep/Offseason
1 on 1 posing in person if locally in Tallahassee, Zoom, or FaceTime. 30 minute posing sessions with me going over mandatory poses, creating posing routines that best suit your physique, and bringing attention to the small details that separate a good poser vs a great poser. Highlighting your strong points and hiding your weak points. As well as any other posing related questions or comments you have!
A specifically tailored Nutrition plan using Google docs. Accounting for meal frequency, meal timing, Client feedback, digestibility for each individual as each and every person is different, as well as educating each client on why it is they’re consuming what I asked them to. Nutrition especially is one of my main passions and fascinations. I’m obsessed with continuously learning about nutrition in general and learning every persons body that I work with as well as staying up to date on the latest research when it comes to food and supplements. For example I love to educate my clients about the glycemic index/load of foods, volumes vs non volumes foods, micronutrients, digestion, REAL quality food vs processed foods, even ways of preparing certain foods to raise or lower the glycemic index for a specific purpose in a meal at a specific time period during the day, sources of your food, quality of supplements, I could even tell you dead on the spot why any specific food is better in certain aspects than another. I could honestly go on forever about nutrition. A true nerd of the nutrition world.
Tailored training programs and or overlooking current training programs to make adjustments. Offseason and prep are very different and especially more tricky for the average competitor leading into the last 1-2 months of contest prep. Knowing when to pull back on training and up the gears of is crucial. I’ll make specific trading splits that correlate with the nutrition plan to get the upmost results out of each and every training day. Making sure we bring up lacking body parts in the offseason and to keep as much muscle tissue as possible while bringing the most sharp conditioning possible to be presentable for the stage.
As a bodybuilding prep coach, I specialize in the art and science of transforming physiques with precision and not guesswork. My coaching approach is built on a foundation of evidenced based nutrition, real world competition experience, and a deep understanding of how to individualize every variable to your body unique physiology.
Unlike cookie cutter prep plans or one size fits all macros, my coaching is data driven and adaptive. Every phase from off season growth to peak week is customized based on your metabolic feedback, recovery capacity, digestion, and stage presentation goals. I don’t just hand you a diet; I teach you how your body responds so we can make the right adjustments in real time.
What separates me from other prep coaches is my depth of understanding regarding nutrition. The little details in nutrition is what makes the biggest difference on stage: how micronutrient balance affects muscle fullness, how sodium and water interplay into crisp definition, how digestive efficiency can make or break absorption and how to manipulate carb sources for optimal glycogen uptake and vascularity.
Where others might focus on calories in vs calories out, I go deeper — assessing biofeedback markers like digestion, sleep, pump quality, and stress response to fine tune your plan. I know when to pull back cardio to preserve muscle , when to shift carb timing to support training performance, and how to use specific food choices to control inflammation and improve look, feel, and stage readiness.
Posing is an entirely other art form in itself. Being able to connect your mind to your muscle is key in posing and will make your pump immensely better. We will cover different aspects of posing such as the mobility needed to hit certain poses and the stretches you can do on your own to more smoothly hit these certain poses. We will go over how fast or slow the tempo of your poses need to be hit at different parts of your posing routine as well as the mandatory poses. And transitions from one pose to the next will be a huge aspect of posing we’ll cover. Facial expressions is another key aspect, making sure you look confident, presentable, and look like a winner. And if you really went to get down to the very nit picky details, we can go over everything down to how you point your toes, where your eyes should be looking, and even how your fingers should be flexed to bring out the details in your forearms. This is just the tip of the iceberg of knowledge I have for when it comes to posing. So much I’ve learned and so much I want to share with you!
